Extra BCAAs provide the most crucial amino acids for athletes and people that exercise. Each capsule contains:
- 60% Branched-chain amino acids (BCAAs), which are the three essential amino acids L-leucine, L-isoleucine and L-valine.
- 40% L-Glutamine
Extra BCAAs are a win-win for your muscles, because they can be helpful in sustaining and building muscle, while they reduce exercise fatigue and alleviate muscle soreness.
Benefits of extra BCAA+ Glutamine:
- Build lean muscle mass: BCAAs preserve muscle glycogen stores, which fuel your muscles and prevents your body from breaking down muscle protein during exercise. Glutamine stimulates further protein synthesis and allows your body to build more muscle.
- Limit fatigue & muscle soreness: Research data suggest that BCCAs can help reduce exercise-induced fatigue and improve endurance. Moreover, BCAAs and Glutamine can help decrease muscle soreness (reduced DOMS) and improve post-exercise recovery rates.
- Burn more fat: When it comes to fat-burning, BCAAs intake (especially leucine) in combination with glutamine, has been shown to be helpful in weight loss.
Since Extra BCAA contains both BCAAs & Glutamine, it’s best to take 1 serving (3 capsules)before a workout, up to 15 minutes pre-workout and 1 serving(3 capsules) directly after a workout. But Extra BCAA can be taken up to three times a day overall, depending on body weight and physical activity.
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